Do you remember people from your high school? Do you remember the people who just didn’t seem all there, but you loved them and everything about who they were anyways? You know who I’m talking about… The “Stage Crew”, “Goths”, “Parking Lot Crew”… Oh, and the kid who worked for a local fast food joint and would “barrow” the troll dolls meant for Kids Meals so he could cut the hair off their heads, which would then be glued to his shaved head to create a new and incredible hair style every day. Some days it was a mohawk, some days horns, and others presented the awesome rats tail.
Ever wonder where they are today? Well this particular person happens to be a very successful general manager of a major athletic club in South Ogden.
Of course it’s our very own Travis Dugger. Happy Birthday Travis!
P.S. If you get a chance, I highly recommend you get on his Christmas card list. You won’t be disappointed!
Oh, and let’s not forget about Marie’s birthday. Marie… Bret Michaels called. He wants his shirt and hair back. Happy Birthday!!!
“The Spankin’ Machine”
Do you have what it takes to make it to the end?
5 Rounds of:
30 Double Unders (x3 singles)
10 Wall Balls- 20m/14w
*10 minute cut-off
800 Meter Run
*6 minute cut-off
5 Rounds of:
15 Knees to Elbow
*8 minute cut-off
30 Ground to Overhead- 75m/55w
*3 minute cut-off
300 yd Shuttle Run (25yds down and back x 6)
1:00 min cut-off
**Congratulations, you made it through the Spankin’ Machine. Now lay on the floor while your heart slow’s down from 300 beats/minute.
THANK YOU TO THE MAN THAT MADE CROSSFIT POSSIBLE AT THE OAC!