11/19/10 WOD

Do you remember people from your high school?  Do you remember the people who just didn’t seem all there, but you loved them and everything about who they were anyways?  You know who I’m talking about… The “Stage Crew”, “Goths”, “Parking Lot Crew”… Oh, and the kid who worked for a local fast food joint and would “barrow” the troll dolls meant for Kids Meals so he could cut the hair off their heads, which would then be glued to his shaved head to create a new and incredible hair style every day.  Some days it was a mohawk, some days horns, and others presented the awesome rats tail.

Ever wonder where they are today?  Well this particular person happens to be a very successful general manager of a major athletic club in South Ogden.

Of course it’s our very own Travis Dugger.  Happy Birthday Travis!

P.S.  If you get a chance, I highly recommend you get on his Christmas card list.  You won’t be disappointed!

Oh, and let’s not forget about Marie’s birthday.  Marie…  Bret Michaels called.  He wants his shirt and hair back.  Happy Birthday!!!



“The Spankin’ Machine”

Do you have what it takes to make it to the end?

1st Spankin’

5 Rounds of:

30 Double Unders (x3 singles)

10 Wall Balls- 20m/14w

*10 minute cut-off

2nd Spankin’

800 Meter Run

*6 minute cut-off

3rd Spankin’

5 Rounds of:

15 Knees to Elbow

15 Push-ups

*8 minute cut-off

4th Spankin’

30 Ground to Overhead- 75m/55w

*3 minute cut-off

5th Spankin’

300 yd Shuttle Run (25yds down and back x 6)

1:00 min cut-off

**Congratulations, you made it through the Spankin’ Machine.  Now lay on the floor while your heart slow’s down from 300 beats/minute.




11/18/10 WOD Results

Posted on: November 18, 2010admin

24 thoughts on “11/19/10 WOD

  1. Oh My HECK…TRAVIS AND MARIE HAPPY BIRTHDAY FRIENDS!!! I LOVE You both and hope you have the greatest day EVER! I LOVE the picts even more 🙂 You two are “totally rad” in my book!

  2. Travis, your a stud!! Thanks for everything you do at the OAC…Happy Birthday!!

    Marie, don’t let Lindsay hate on your lovely golden locks 🙂 You are definitely one beautiful strong crossfit chick….Happy Birthday!!

  3. Look at Marie, OOOOHHHH HOW CUTE.

    Travis great hair, wish I had thought of it. The Troll Dolls, not the bear skin rug guy. Did the rug get cut out of the picture or what?

    Happy birthday to you both!

  4. Marie..I love the hair.,..good thing you don’t have to lug that around during our WOD’s everyday…Travis…somehow it all is coming together!! Happy Birthday to you both!!!!

  5. Marie I remember when you did your hair like that. You where and still are awesome..Travis what can I say our little family loves you so much thanks for everything. Happy birthday you two.

  6. Just an update for everyone that is planning on attending the wod tonight. We have only had 1 person make it to the end so far. Make sure you rest up before you come tonight.

  7. Autumn – nice work on finishing; amazing woman! Rowdy, Scott C, and I were so close I think we all cried a little! Definitely come tonight everyone – one of the most challenging yet fun WODs ever!

  8. Thanks everyone for the nice comments. It was a great day, all except the workout. One that I hope we will never try again.
    Brody, you are still on my list for digging up the past that apparently won’t go away no matter how bad I want it to.

  9. Happy Birthday Travis and Marie – You are both beautiful (Travis more so in a *special* kinda way) and seriously amazing crossfitters. Aaron and I hope you both have an amazing birthday and maybe we will catch this WOD next time around ;o) what do you say…same time, next year?? Now get out there and celebrate crossfit style!!

  10. Hey Travis, November 19th, the best birthday day ever! Looks like we both had some hair issues! Thanks for all the love today guys! Crossfit is the BEST! P.S. Lindsay that wod sucked! Spank you very much!

  11. happy bday travis and marie!!! luv the pictures. justin i didnt finish, i wish i would of, i had one more sprint left, i was right with u i think!!!!

  12. HAPPY BIRTHDAY Travis and Marie!! You are both great amazing! Hope you had a great day! Marie, maybe we should have a “girls night out” some time soon to celebrate??
    I hate not being there for WOD’s like this! Urgh…we will definitely be making it up when we get back!

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