11/20/10 WOD


Tyson’s jealous of Travis, he wishes he would have thought of that.

 Bring something warm to wear, one last hooray outside!


In teams of two you will complete

For Time:

Hill Run

45 Pull-ups

155 Meter Run

45 Push Press

155 Meter Run

45 Back Squat

Hill Run

100 Meter OH Walking Lunge- 45m/25w


Recommended Weight

Level I

PP- 75m/55w

BS- 95m/75w

Level II

PP- 95m/65-75w

BS- 135m/85w

Level III

PP- 135m/ 85w

BS- 185m/105w




15-20 min Pose Running Drills


AMRAP in 20 min of:

155 Meter Run

30 seconds rest


Posted on: November 19, 2010admin

2 thoughts on “11/20/10 WOD

  1. Hey Lindsay,
    I have a suggestion. I pulled a muscle in my back and spent a few mornings on the elliptical in the cardio room. You may not no this, but apparently they have TV’s and one of them only played reruns of the classic “Saved By the Bell” every morning. Do you think you could talk to Travis about getting a big screen TV put in the CF area so that we can watch that show? It makes the workout go much faster. I mean, you never know what kind of silly antics that those zany kids are going to get themselves into.
    Maybe we could all start some threatening letter campaign to Travis like the time that some lady asked if we could turn our music down a little bit. What do think? Huh? Huh?

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