11/20/13 WOD

ED

This WOD is for our main man ED, Happy Birthday ED 30+30= 60 yrs young.  Enjoy Kelly this ones for you!

FUNCTION / DRIVE

A. “Kelly”

5 Rounds for time of:

Run 400 m

30 Box Jumps- 24″

30 Wall Balls- 20/15 (10’/9′)

 

*notes- be sure to get a 3-5 min cool down stretch after.

 

Posted on: November 19, 2013admin

9 thoughts on “11/20/13 WOD

  1. Happy Birthday Ed! You are an inspiration to me – with your advanced age (haha – j/k) and your surgery and you can STILL kick my butt in any WOD! You’re amazing!

  2. Happy 60th Birthday Ed! You ARE an inspiration!! Thank you for being such a presence in Xfit. Calm, cool, collected and ready to do whatever WOD is doled out to us. Thank you for always pushing me :o)

  3. Thank you all for your kind words. I couldn’t do cross fit without your support. There are days when I feel the pain of my hip, but seeing all of you guys working hard is what inspires me to push forward. Thanks for your support, your all special to me!!

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