11/20/13 WOD


This WOD is for our main man ED, Happy Birthday ED 30+30= 60 yrs young.  Enjoy Kelly this ones for you!


A. “Kelly”

5 Rounds for time of:

Run 400 m

30 Box Jumps- 24″

30 Wall Balls- 20/15 (10’/9′)


*notes- be sure to get a 3-5 min cool down stretch after.


Posted on: November 19, 2013admin

9 thoughts on “11/20/13 WOD

  1. Happy Birthday Ed! You are an inspiration to me – with your advanced age (haha – j/k) and your surgery and you can STILL kick my butt in any WOD! You’re amazing!

  2. Happy 60th Birthday Ed! You ARE an inspiration!! Thank you for being such a presence in Xfit. Calm, cool, collected and ready to do whatever WOD is doled out to us. Thank you for always pushing me :o)

  3. Thank you all for your kind words. I couldn’t do cross fit without your support. There are days when I feel the pain of my hip, but seeing all of you guys working hard is what inspires me to push forward. Thanks for your support, your all special to me!!

Leave a Reply

Your email address will not be published. Required fields are marked *