11/21/13 WOD

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Jimbo is that you?

FUNCTION / DRIVE

A. For Time:

150 Double Unders

100m Sled Push (5x20m)- 2 plates (45lb) men, 2 plates (25lb) women

25 Pull-ups (Drive 25 CTB pull-ups)

100m Burpee Broad Jump

25 Pull-ups (Drive 25 CTB pull-ups)

100m Sled Push (5x20m)

Row 1000m

Posted on: November 20, 2013admin

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