11/22/10 WOD




7 Rounds for time of:

10 Wall Balls- 20/14 (10 feet)

10 Pull-ups


*Extra Credit- Build to a 2 min Hollow Rock




Schedule for the week: 

Monday- Regular Class times

Tues- Regular Class times

Wed- All morning classes and 4pm only

Thurs- Thanksgiving, No Classes

Fri- No Classes

Sat- Regular Schedule


Posted on: November 21, 2010admin

4 thoughts on “11/22/10 WOD

  1. This could be like our “16 Commandments”. I say lets get them carved into two stone tablets. On a more serious note, awesome words of wisdom. All physical training aside, it’s always good to come back to some hard core mental training.

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