Deadlift- 3 sets of 3 reps @70% of 1RM; rest 2 min b/t sets
OHS- 3 sets of 3 reps @ 70% of 1RM; rest 2 min b/t sets
Still learning OHS, pick a weight that allows you do to go full range of motion.
MOBILITY WOD– 11/02/10 post
Posted on: November 22, 2010admin