Look how creative Travis is with his progenex recovery! Try it it’s good!
-4-6oz of almond milk unsweetened.
-1-2 scoop recovery.
-10 ice cubes.
-1/4 cup of James nuts.
-blended until thick.
Run 775 m (5 laps)
9 Clean & Jerks-155m/105w
Run 620 m (4 laps)
15 Clean & Jerks- 135m/85w
Run 465 m ( 3 laps)
21 Clean & Jerks- 115m/75w
CROSSFIT ENDURANCE- Meet in the swimming pool! Sharks (advanced) meet at pool at 6am. Guppies (beginners) be there at 6:20am.
Rest of week Schedule
Wednesday- 5,6,7,9,10am 4:15, 5:15. There will be NO 6:15 class!
Thursday- Happy Thanksgiving! If anyone is interested we will be meeting at the Ogden Regional @9am for the Turkey Trot. We will meet on the right side of the starting line at the front.
Friday- 7am, 9am, and 4:15pm, 5:15pm
Saturday- 7:30, 8:30, 9:30
Posted on: November 22, 2011admin