11/23/13 WOD


New shipment of Progenex, come get some!


A. In teams of 2 complete the following for time of:

30 Wall Balls-20/15 (10’/9′)

Row 300m

30 T2B

30yd OH Walking Lunge-45/25

30 DB Shoulder to Overhead-50/30

30 Deadlifts- 225/135

*notes- 1. The wall balls are performed one athlete at a time, 30 each. When both have completed the wall balls athletes will move together as a team.
2. The middle 4 exercises are performed together, each athlete will start at different stations at the same time. Each athlete will rotate in the order listed, when both athletes have finished all 4 exercises they will move to the Deadlift together and perform 30 Deadlifts each.

Posted on: November 22, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *