10 Rounds for load and time of:
1 Clean & Jerk
*You pick the weight, score will be load used and time.
MOBILITY WOD– 11/03/10 post
* After debating on whether or not to hold a Friday workout, I had a great idea. Everyone go and find the nearest Turkey Trot or some kind of 5k and go for it! I hate to run and we never really do that kind of running often, so here is your chance. At the very least be the first to line up at your local Wal-mart on black Friday and when they open those doors run like you’ve never run before. Time stops when all shopping items are in your cart. See you and Saturday!Posted on: November 23, 2010admin