11/25/11 Black Friday WOD

While everyone else is recovery from an overdose of Turkey and fighting for the next hot deal the rest of us that choose to come to crossfit today will be getting better! Here are the class times for crossfit today- 7,8,9am (NO 10am) 4:15 & 5:15. Saturday will be regular schedule.

WOD

“Black Friday”

For Time:

Row 500 m

50 Box Jumps-20″

50 Push-ups

50 Sit-ups

50 Jumping Pull-ups

50 Back Extension

50 Dips

20 Turkish Get-ups-53m/35w

CROSSFIT ENDURANCE- will meet in the spin room at 6am!

Posted on: November 24, 2011admin

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