11/27/13 WOD

20131126-224809.jpg

It’s a time to be thankful for all that we have and the ability to do what we do! I know it’s not Christmas yet, but we can always do the “12 days of thankfulness” for a time to give thanks. The workout will go along with the song…enjoy!

FUNCTION

“12 Days of Thankfulness”

1 250m Row

2 T2B

3 DB Thrusters-30/20

4 Burpee Box Jumps-24/20

5 HSPU

6 pull-ups

7 KBS-53/35

8 KB Snatch-53/35 (4 per arm)

9 Wall Balls-20/15

10 Walking Lunges w/ DB’s- 30/20

11 HR Push-ups

12 Squat Clean & jerk- LI-95/65, LII-135/95

DRIVE

“12 Days of Thankfulness”

1 250m Row

2 Muscle-ups

3 DB Thrusters-50/30

4 Burpee Box Jumps-24/20

5 HSPU

6 C2B Pull-ups

7 KBS-70/53

8 Single arm KB snatch-70/53 (4 per arm)

9 T2B

10 Walking Lunges w/ Db’s- 50/35

11 Ring Dips

12 Manmakers- 50/35

Posted on: November 26, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *