11/28/11 WOD

Check out these tough CFTC kids!  We have had some really good kids crossfit classes this past year and we are planning on keeping them going every month for as long is there is a demand.  In the past we have scheduled two month sessions, then we would stop for a couple of months then start back up again.  For the future we are planning on continuing them month after month for as long as possible.  If you have any kids that would be interested in joining we will be starting a new session in December.  Now is the time to teach our children good habits with proper form and you never know what the future might hold for them.



For Time:

20 Clean & Jerks- 185m/125w

40 Wall Balls- 20m/15w (10′)

60 Burpees

80 Lunges

100 Double Unders

*Scale load as needed and post load and time for score.


CROSSFIT ENDURANCE- meet in the spin room at 6am.

Posted on: November 27, 2011admin

Leave a Reply

Your email address will not be published. Required fields are marked *