11/29/10 WOD

Does this guy look familiar?

or maybe you’ll recognize this guy.



AMRAP in 20 min of:

10 Squat Snatch- 95m/65w

10 Ring Dips

10 Knees to Elbow

*Scale as needed, as always the range of motion is the most important. 


MOBILITY WOD– 11/04/10 post

Posted on: November 28, 2010admin

17 thoughts on “11/29/10 WOD

  1. I remember when we were kids and we would beg Hawk to show us his muscles. We used to think he had a tennis ball in his arms. That picture brings back memories

  2. Dustin, those are too funny! Kurt and I just saw the yearbook photo of you when you were voted ‘most athletic’ senior year. It is SO great! You’re holding up a bar that is probably like 45 pounds, WITH the help of Ashley A.! We’ve all come a long ways since those days. Happy Birthday! I wish you all the best!!

  3. Happy Birthday Hawk…Cool Abs but I like the smile the best !!! T’hanks for all the good times with all my boys…they all want to be you!!!!

  4. You ARE too CUTE for your own good! You have always told me that “if you had hair, you would be in Hollywood”! You were my first CF trainer and so I will always have a soft spot in my heart for you! Blake and I love you and your beautiful family. Happy Late Birthday!

  5. Thanks everyone for the Birthday wishes. CrossFit is so cool and there is no community like the one that we have at CF the Club. Thanks everyone for everything that you do.

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