Does this guy look familiar?
or maybe you’ll recognize this guy.
HAPPY LATE BIRTHDAY HAWK!
AMRAP in 20 min of:
10 Squat Snatch- 95m/65w
10 Ring Dips
10 Knees to Elbow
*Scale as needed, as always the range of motion is the most important.
MOBILITY WOD– 11/04/10 postPosted on: November 28, 2010admin