Much of CrossFit is about stepping outside of your comfort zone and trying something new. Blair Morrison takes that approach literally in his training. Don’t have a bar for your rings and ropes? Use a tree. Feel that it’s too easy to do handstand walks in your CF box? Find a nice hill outside. Get comfortable with being uncomfortable.
In teams of 2 you will complete,
40 Bear Complex (clean,front squat, Push Press, Back Squat, Rack Jerk= 1 rep)
* teams can partition the reps as needed. Each team must have 1 member of the team holding two 53lb men/ 35lb women KB or DB’s while the other is working. If they set the KB/DB down at any point, they start over!Posted on: January 13, 2012admin