1/14/12 WOD

Much of CrossFit is about stepping outside of your comfort zone and trying something new.  Blair Morrison takes that approach literally in his training.  Don’t have a bar for your rings and ropes?  Use a tree.  Feel that it’s too easy to do handstand walks in your CF box?  Find a nice hill outside.  Get comfortable with being uncomfortable.



In teams of 2 you will complete,
For Time:
40 Bear Complex (clean,front squat, Push Press, Back Squat, Rack Jerk= 1 rep)
120 Pull-ups
150 Push-ups

* teams can partition the reps as needed.  Each team must have 1 member of the team holding two 53lb men/ 35lb women KB or DB’s while the other is working.  If they set the KB/DB down at any point, they start over!

Posted on: January 13, 2012admin

4 thoughts on “1/14/12 WOD

  1. Blair Morrison is a ROCK STAR! I love his training methods of using the outdoors. Thanks for sharing such awesome and encouraging information. Is the Paleo challenge still open? Can we get measurements Monday evening? Thanks!

  2. Yes I wil be doing measurments all next week, we need more people for the challenge. Is it because of the money? Scared of paleo? What is it?

  3. Some of the hardest WODs I did last summer were in my back yard. They were the same ones CFTC did, I just couldn’t make it in so I did them in the back yard. Equipment was the same, weights were the same… It was difficult in the sense that I was out of my element so I had to focus and push harder. It’s good to do something you’re not a champ at or used to doing from time to time. That’s how you conquer your fears, improve, and take your game to a new level.

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