1/15/13 WOD

STRENGTH

A.  15 min to establish a 1RM Hang Power Clean

CONDITIONING

For Time:

100 Double Unders

25 Wall Ball-20/15

75 Double Unders

25 Wall Ball

50 Double Unders

25 Wall Ball

*Rest 1 min

2 min ME Cal Row

ACESSORIES

100 Banded GM

 

Posted on: January 14, 2013admin

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