11/6/13 WOD

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FUNCTION

A. 10 min AMRAP

200yd Shuttle (20yds x10)

5 Box Jumps-24/20

3 Wall Walks

*rest 5 min

B. 10 min AMRAP

250 m Row

6 Pull-ups

4 Deadlifts @ 60-70%

1 Rope climb-15′ (or 2 modified RC)

* rest 5 min

C. 10 min AMRAP

5 Thrusters-95/65

5 Burpee Over Bar

5 Ring Push-ups

.13 Mile AD

DRIVE

A. 10 min AMRAP

200yd Shuttle (20yd x10)

5 Box Jumps-30/26

3 Wall Walks

*rest 5 min

B. 10 min AMRAP

250m Row

6 CTB Pull-ups

4 Deadlifts @60-70%

2 Bar Muscle-ups

*rest 5 min

C. 10 min AMRAP

5 Thrusters -115/85

5 Burpee Over Bar

5 Ring Push-ups

.13 Mile AD

Posted on: November 5, 2013admin

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