1/16/13 WOD

STRENGTH

A.  Bench Press- build to a 1RM

B.  HSPU- as many sets of 3 unbroken reps as possible in 8 minutes.

CONDITIONING

5 Rounds for time of:

12 OHS-95/65

6 Toes to Bar

12 KB Thrusters- 35/25 (each hand)

6 Strict Pull-ups

 

1/15/13 WOD Results

 

Posted on: January 15, 2013admin

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