Rest exactly 2 minutes between intervals, cover max distance possible.
Run- 2 x 5 min
Row- 2 x 4 min
Airdyne- 2 x 3 min
Take 8-10 min today and work on your mobility!
Improving squat and overhead snatch position.
OLYMPIC LIFTING TONIGHT AT 6:15pmPosted on: January 16, 2013admin