1/17/12 WOD

CONDITIONING

Rest exactly 2 minutes between intervals, cover max distance possible.

Run- 2 x 5 min

Row- 2 x 4 min

Airdyne- 2 x 3 min

 

MOBILITY

Take 8-10 min today and work on your mobility!

Improving squat and overhead snatch position.

OLYMPIC LIFTING TONIGHT AT 6:15pm

Posted on: January 16, 2013admin

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