11/7/13 WOD



A.  AD 10 min

*rest 60 sec.

B.  Row 2K

*rest 60 sec.

C.  Run 1 mile

*Notes- be sure to get some kind of recovery work done today, Mobility, Hot Tub, etc..


YOGA– at 6am in small room.

GYMNASTICS– at 10am and 5:15pm.

Olympic Lifting- will be cancelled tonight.

WOD Results 11/06/13


Posted on: November 6, 2013admin

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