1/18/13 WOD

STRENGTH

A. Back Squat

-Every 30 sec. for 4 min ( 9 total)- 1 rep @80%

*rest 2 min

-Every 30 sec for 2 min ( 5 total)- 1 rep @90%

CONDITIONING

For Time:

“Dirty 30″

30 Box Jumps- 24”

30 Jumping Pull-ups

30 KBS-35/26

30 Walking Lunge Steps

30 K2E

30 Push Press- 45#

30 Back Ext

30 Wall Ball-20/15

30 Burpees

30 Double Unders

 

 

Posted on: January 17, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *