11/9/13 WOD

FUNCTION/ DRIVE

A. AMRAP in 5 min

10 Hang Power Clean-135/95

20 m Shuttle Sprint

8 Hang Power Clean

40 m Shuttle Sprint

6 Hang Power Clean

60 m Shuttle Sprint

4 Hang Power Clean

80 m Shuttle Sprint

2 Hang Power Clean

100 m Shuttle Sprint

*rest 5 min

B. AMRAP in 10 min

200m Row

5 Power Snatch- LI-95/65, LII- 135/95

10 Lateral Hops -20″

*rest 5 min

C. AMRAP in 5 min

7 Wall Ball-20/14 (10’/9′)

5 Burpees

Posted on: November 8, 2013admin

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