1/19/13 WOD

CONDITIONING

In teams of 2 complete for time of:

100 KBS- 53/35 (adv. 70/53)

Run 400m

50 HR Push-ups

Run 400m

25 CTB Pull-ups (adv. bar muscle-ups)

Run 400m

25 Power Snatch- 115/75 (adv. 135/95)

Run 400m

50 HR Push-ups

Run 400m

100 BB Jumping Squats- 45#

 

1/18/13 WOD Results

 

 

 

 

Posted on: January 18, 2013admin

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