12/01/11 WOD


For Time of:


Squat Clean- 135m/95w



*Rest 10 min


3 min for max reps of:

Burpee Pull-ups/p>


CROSSFIT ENDURANCE-  6am Swim/6:30pm Bike

For all you endurance athletes be sure to register for the Indoor Triathlon held at the OAC.


11/30/11 WOD Results


Posted on: November 30, 2011admin

2 thoughts on “12/01/11 WOD

  1. Power is out at the oac, as of right now classes are cancelled. Will keep an update going for evening classes, if power is back on we will have the evening classes.

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