Can you guess who this is?
30 Squat Clean & Jerks- (heavy)
Still learning Clean & Jerk pick a weight that allows you to work on perfect form.
Accumulate 3 min alternating between L-sits and Hollow Rocks- Go until failure on L-sits then switch to Hollow rocks accumulate a total of 3 minutes of both.
MOBILITY WOD– 11/28/10 post
It’s about that time of year, the Games are coming. Anyone interesting in competing? Wasatch Crossfit is holding a 2 person team event (1 man/ 1 women) on Jan. 1st. This would be a good way to see what kind of shape you are in right now. Anyone interested here is the link. New Years Day Throwdown
Posted on: December 5, 2010admin