12/06/11 WOD

WOD

A.  For Reps:

1 min Burpees

2 min KBS- 70m/53w

3 min Double Unders

 

*Rest 10 minutes

 

B.  For Time:

Run 465m

21 Front Squats-135m/95w

Run 465m

 

CF ENDURANCE- meet in cf area at 5pm.

 

12/05/11 WOD Results

 

 

Posted on: December 5, 2011admin

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