12/07/11 WOD

http://www.youtube.com/watch?v=njyT5s74yzM

http://www.youtube.com/watch?v=uMaSny97zHA

http://www.youtube.com/watch?v=i5EFop7diiA

http://www.youtube.com/watch?v=VU82_Ug2xZI

CFTC American Idol!  Vote for your favorite.

WOD

For Time:

155 m Farmers Carry- heavy

30 Wall Balls- 20m/15w (10’/9′)

21 Pull-ups

30  Wall Balls

15 Pull-ups

30 Wall Balls

9 Pull-ups

30 Wall Balls

155 m Farmers Carry

 

CROSSFIT ENDURANCE- 9am in the cf area

 

Posted on: December 6, 2011admin

4 thoughts on “12/07/11 WOD

  1. See what happens when you invite a giant bald wussy to the party. There was even partial nudity and chocolate doughnuts offered in exchange for a performance from captain crabby pants but noooooooo.

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