A picture of my son, so proud of him got his first muscle-up today!
5 Rounds for time of:
500 Meter Row
12 Deadlifts- Body weight
21 Box Jumps
* Because we only have 6 rowers, we will have to run through this workout in groups. There will be a 20 min cut-off. First group will start at about 15 after, second group will start as soon as the last person finishes and we will continue until everyone is able to have their fun!
MOBILITY WOD– 11/20/10 post
Posted on: December 7, 2010admin