12/08/11 WOD

“The time will come when fall will ask what you were doing all winter and summer”. Football training starts now! If you have any kids that are Jr. High or High School age this is where they need to be.

WOD

AMRAP in 10 min of:

10 Dead lifts- 135m/95w

10 Ring Push-ups

12/07/11 WOD Results

Good luck to all our CFTC competitors in the fitness elevated competition this Friday and Saturday. If anyone is interested they are still looking for volunteers and judges, you can click here to register to help out either day.

CROSSFIT ENDURANCE- 6am class will meet in the pool! There will no longer be a 6:30pm crossfit endurance class. Also for this week only there will be no 6am on Friday because your fearless leader Autumn is competing in fitness elevated.

Posted on: December 7, 2011admin

One thought on “12/08/11 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *