12/10/10 WOD

A crossfitter’s perfect first aid kit- pack of gum, tape, pen & paper, ipod, spare change and gloves…couldn’t ask for anything more.  You may need that tape today Liz.

 

WOD

3 Rounds for time of:

Run 465 Meters (3 laps)

15 Pull-ups

100 ft Weighted Overhead Lunge- 45m/25w

15 Pull-ups

 

MOBILITY WOD-11/24/10 post

 

Posted on: December 9, 2010admin

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