A crossfitter’s perfect first aid kit- pack of gum, tape, pen & paper, ipod, spare change and gloves…couldn’t ask for anything more. You may need that tape today Liz.
3 Rounds for time of:
Run 465 Meters (3 laps)
100 ft Weighted Overhead Lunge- 45m/25w
MOBILITY WOD-11/24/10 post
Posted on: December 9, 2010admin