Chase OHS 2 rep max-265lbs. All of our athletes represented CFTC very well yesterday, the final workouts will be today at the Olympic oval in West Valley. Go to www.fitnesselevated.com to see results from the first day.
Going in alone on this one today!
5 rounds for max reps: (1 min per exercise, with 1 min rest per round FGB style)
* rest 1 min
1 mile run (11 laps)Posted on: December 9, 2011admin