12/10/11 WOD

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Chase OHS 2 rep max-265lbs. All of our athletes represented CFTC very well yesterday, the final workouts will be today at the Olympic oval in West Valley. Go to www.fitnesselevated.com to see results from the first day.

WOD
Going in alone on this one today!

5 rounds for max reps: (1 min per exercise, with 1 min rest per round FGB style)

Burpees

Squat jumps

Pull-ups

Sit-ups

* rest 1 min

Then;

1 mile run (11 laps)

Posted on: December 9, 2011admin

One thought on “12/10/11 WOD

  1. That is one heck of a lift Chase! Congrats. And Nice job all you athletes that are representing CFCT you guys are killing it!

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