1/21/13 WOD

STRENGTH

A.  Every 45 sec. for 4:30

– 1 Power Snatch + 1 Hang Squat Snatch @70%

*Reps are at; 0:00, 0:45, 1:30, 2:15, 3:00, 3:45, 4:30

CONDITIONING

EMOM for 12 min

3 Power Clean @ 70% of 1RM

5 Toes to Bar

*Rest 5 min

For Time:

50 Burpees

50 Overhead Walking Lunges- 45/25

 

Posted on: January 20, 2013admin

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