12/12/11 WOD

HUGE props to all of our CFTC athletes that competed in Fitness Elevated this weekend.  Even though we CrossFit day in and day out, WOD after WOD, there is something about a CrossFit competition that takes it to an entirely new plain.  Your drive and determination levels are elevated.  You achieve spectacular feats that you feel would have been impossible on any other day.  You inspire people, and are inspired yourself by others.  Everyone performed incredibly and you all deserve recognition for it.  Congratulations to you all!

WOD

In 3 min:
5 power cleans-135/95
5 push ups
*rest walk 2 min
In 3 min:
Max cal row
*rest walk 2 min
In 3 min
5 box jumps-24/20
5 toes to bar
*rest walk 2 min
In 3 min
Max cal row
*rest walk 2 min
In 3 min:
Run 155
5 burpees

 

Click here to see the final results for Fitness Elevated

Posted on: December 11, 2011admin

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