12/12/13 WOD

Just in case you may have forgot here are the times of our classes.  In order for us to provide the proper teaching and instruction we need everyone there on time.  If you prefer to workout on your own time/schedule please come to the open gym times.  Thank you for your help.

Current CrossFit The Club Class Schedule

CrossFit:

  • Mon:  5:00, 6:00, 9:00am – Open Gym 7-9:00am & 10-11:00am –  4:15, 5:15, 6:15pm
  • Tues:  5:00, 6:00, 9:00am – Open Gym 7-9:00am & 10-11:00am –  4:15, 5:15, 6:15pm
  • Wed:  5:00, 6:00, 9:00am – Open Gym 7-9:00am & 10-11:00am –  4:15, 5:15, 6:15pm
  • Thurs: 6:00 & 9:00am – Open Gym 7-9:00am & 10-11:00am –  4:15pm
  • Fri:     5:00, 6:00, 9:00am – Open Gym 7-9:00am & 10-11:00am –  4:15, 5:15pm
  • Sat:  7:30am, 8:30am, 9:30am

Open Gym:
No organized start time for class. A workout will be posted. People may come in between those hours to perform their workout.

Olympic Lifting:
Thursday 6:15pm

CF Gymnastics:
Thursday 10:00am & 5:15pm

CF Yoga:
Thursday 6:00am

* Specialty classes available on demand and attendance.

FUNCTION / DRIVE

A.  Complete 10 rounds of:

20 m Prowler Push (10m high/10m low)- extremely heavy!

155m Sprint

-Rest 60 sec.

tyson press

Congratulations to Tyson, today he is getting married. Tyson needs our help and wants our marital advice for a newly wed, post to comments your best advice!

 

Yoga- 6am in small room upstairs.

Gymnastics- 10am and 5:15pm.

Olympic Lifting- will be cancelled due to Tyson’s wedding reception.

 

Posted on: December 11, 2013admin

6 thoughts on “12/12/13 WOD

    1. Sorry Justin, that technique is flawed. Kittens makes you think of cats, cats makes you think of… Well, you know. Sorry to go there, but we’re trying to help the kid out. Try singing a Keisha song in your head. She’s annoying enough that it just might work.

  1. Ke$ha is so dirty though he might end up doing something he’ll regret in the morning! Ke$ha is better for his 1year anniversary.

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