1/2/13 WOD

STRENGTH

A.  Bench Press- 1,1,1 x 3; rest 20 sec/rest 2 min

B.  Rack Jerk- build to a heavy single; rest as needed.

CONDITIONING

For Time:

50 m Farmers Carry-80/53 (each hand)

20 HSPU

50 m Farmers Carry

20 Burpee over-the-box jumps-30/24

50 Wall Balls- 20/15 (10’/9′)

20 Box Jumps-30/24

50 Wall Balls

20 HSPU

Posted on: January 1, 2013admin

3 thoughts on “1/2/13 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *