12/13/10 WOD

 Bitty's muscle ups




3 Rounds for time of:

30 KB Swings- 53m/35w

25 Wall Balls- 20m/14w (10ft)

20 Pull-ups



 5-Way Shoulder/ Bottom of Squat (feet together)


12/11/10 WOD Results


Posted on: December 12, 2010admin

11 thoughts on “12/13/10 WOD

  1. Happy Birthday girl!! You are definitely one strong and beautiful crossfit chick! Have a great b-day……and eat some cake 🙂

  2. I did this WOD last week RX +. Using a 70LB KB and doing chest to bar pullups.. it sucked. It took me 14 and change.

    Happy B-day Bitty.

  3. Happy Birthday Bitty – in honor of you tore open my hands on the pullups. What – too much – oh well ;o) Hope you had a great day and enjoyed your bday celebration!!

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