12/14/11 WOD

 

Very cool video!

 

WOD

3 Rounds of:

Row 500 m

Run 465 m (with a sandbag on the last lap- 80m/40w)

*Walk Rest 5 min

 

Bitty max overhead

Happy Late Birthday Bitty!

 

12/14/11 WOD Results

 

Posted on: December 13, 2011admin

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