Some very impressive deadlifts yesterday- Darce- 545lbs, Dirk- 515lbs. Wasn’t able to get a pic of Celeste R. who had a 365lb deadlift. Strong work today everyone!
5 Rounds for time of:
10 Snatch- 95m/65w
20 Thrusters- 75m/55w
*Because this workout requires two bars we may have to make some adjustments to the weight or go in two groups.
MOBILITY WOD– 11/06/10 post
Posted on: December 14, 2010admin