In CrossFit, we don’t just break personal records, but we break world records as well!
A. Back squat- 30X1; 3 x 3
3 rounds of:
3 clean & jerk- heavy as possible
* rest 2 min
1 round for time of:
100 double unders
30 wall balls-20/15 (10’/9′)
I’m sure you’ve all seen the new CFTC apparel on the home page. It has officially arrived! Come and get yours or pick something up as a Christmas gift. First come, first serve. Talk to me during class to get yours!
CROSSFIT ENDURANCE- meet in the pool at 6am!
THERE WILL BE NO O-LIFTING TONIGHT.Posted on: December 14, 2011admin