12/15/11 WOD

In CrossFit, we don’t just break personal records, but we break world records as well!

WOD

A. Back squat- 30X1; 3 x 3
+
3 rounds of:
3 clean & jerk- heavy as possible
6 burpees
* rest 2 min
+
1 round for time of:
100 double unders
50 thrusters-45lbs
30 wall balls-20/15 (10’/9′)

I’m sure you’ve all seen the new CFTC apparel on the home page. It has officially arrived! Come and get yours or pick something up as a Christmas gift. First come, first serve. Talk to me during class to get yours!

CROSSFIT ENDURANCE- meet in the pool at 6am!

12/14/11 Results

THERE WILL BE NO O-LIFTING TONIGHT.

Posted on: December 14, 2011admin

3 thoughts on “12/15/11 WOD

  1. I will have all the new stuff tomorrow at crossfit. We only have a small amount of ladies stuff because everything was sold out to print on. Makes a perfect Christmas present and I can even custom gift rap with the local newspaper.

Leave a Reply

Your email address will not be published. Required fields are marked *