12/16/11 WOD

 

Winter is here and Christmas is coming!  Pick yourself up some of our new CFTC apparel today.  Everything is here and available NOW! It’s the perfect holiday gift for yourself, friends, and family.

WOD

3 rounds for time of:
Run 775m
*rest 2 min b/t rounds
(rest 10 min)
A1.  Close grip bench (index finger on smooth part of bar)- 8,8,6,6,4; rest 1min
A2.  DB bentover row- 12,10,8,6,12; rest 2 min
B.  Powell raises- 6/arm x 3

 

12/15/11 Results

 

CrossFit Endurance will be meeting in the spin room at 6:00a.m.

Posted on: December 15, 2011admin

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