12/17/10 WOD

Some more great rules that we need to have on a board at CFTC!

 

STRENGTH

Max HSPU (or max handstand holds)- 3 sets

rest 1 min

Pistols- 3 sets of 5 reps (5 each leg)

rest 1 min

GHD Sit-ups- 3 sets of 20 unbroken

rest 1 min

 

WOD

3 Round for time of:

15 Hang Squat Cleans

15 Box Jumps- 24m/20w

 

Recommended Weight

Level I

HC- 65m/45w

Level II

HC- 95m/65w

Level III

HC-115m/85w

Level IV

HC- 135m/95w

 

MOBILITY WOD– 12/08/10 post

 

 

 

Posted on: December 16, 2010admin

8 thoughts on “12/17/10 WOD

  1. Lindsay – you asked earlier which ones were best – I like;
    ” write your score on the board! We are pack animals and need to know where we rank in the pack!”

    we need a CFTC list of top 10 to 15. Too much discipline in CF to not post rules to live by!

  2. I’m with you Rowdy! Let’s put together our own list and make it happen. We do have our CFTC anniversary coming up. Would look sweet for the new year!

  3. Sounds good! We need a list… so what are they? I like suit up, shut-up, Tape up (I added that one) and do the work. I like them all actually. Let me know what you guys like and we will have a board!

  4. My favorites are…No one cares what your score was, everyone cares if you cheated! And…If you lose count- the next number is always 1!

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