12/20/11 WOD

Can you guess who this is??  It was her Birthday on Sunday.  Happy late Birthday to our favorite Trainer!


WOD

“WOOD”

5 Rounds for time of:

Run 400 m

10 Burpee Box Jumps- 24/20

10 SDHP- 95/65

10 Thrusters- 95/65

*Rest 1 min

 

CF Endurance @ 5pm meet in the crossfit area.

 

12/19/11 WOD Results

 

Posted on: December 19, 2011admin

5 thoughts on “12/20/11 WOD

  1. Thanks EVERYONE! It was just great 🙂 ! PS
    You would have been more impressed with my hair in person-the photo just doesnt do it justice. It was bigger and bullet proof thanks to Aqua Net hairspray 🙂 !

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