12/21/10 WOD



4 Rounds for time of:

100′ Weighted Overhead Walking Lunge- 45m/25w

30 Box Jumps- 24″

20 Wall Ball- 20m/14w (10ft)

10 Handstand Push-ups


Here are some of the times for this workout of some of the top crossfitters:

Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).


MOBILITY WOD– 12/16/10 post


12/20/10 WOD Results


Posted on: December 20, 2010admin

2 thoughts on “12/21/10 WOD

  1. Just wanted to let everyone know that the money collected for the YCC was donated today on behalf of CrossFit the Club. We raised $375.00! The money will be used to buy toys for the children who are staying in the shelter there. Thanks to all of those that purchased a key chain. We have an amazing bunch of people! Happy holidays!

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