Chirs Henry, one of the best crossfitter we have at CFTC will be leaving us this month to go and serve our country. Chris has went from a weight room meat head, to one of the best we have had. Keep up the hard work Chris and you will continue with that success in the future. I know we did a Hero’s workout yesterday with very similar movements, but I promised Chris we could send him off with “Fran”. So suck it up and come to enjoy the numbness and tingling sensations that no other workout could do but Fran!
MOBILITY WOD– 12/17/10 post
Posted on: December 21, 2010admin