12/22/11 WOD

During this time of year when we are full of love, charity and compassion please give to those that are less fortunate then us, please donate $5 so Tony can get himself some new shoes!

 

WOD

For Time:

20-15-10-5

Back Squat- 135m/95w

Toes Through Rings

 

CROSSFIT ENDURANCE- will meet in the pool at 6am sharp!

 

Posted on: December 21, 2011admin

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