12/24/10 WOD

 

Wishing everyone a Merry Christmas and a Happy New Year, from Curtis and his puss.

 

WOD

“12 Days of Christmas”

1 Muscle-up (can’t do mu, 10 sec. static hold pull-up)

2 Deadlifts- 135m/95w

3 Hang Cleans

4 Front Squats

5 Push Jerks

6 Burpee Box Jumps- 24″/20″

7 Wall Balls- 20/14 (10ft)

8 Pistols (can’t do pistols, x 2 squats)

9 KB – 53m/35w

10 Sit-ups

11 Double Unders (x3 singles)

12 Laps around the track (1 lap= 155m)

 

*Workout goes just like the song;

1 Muscle-up

1 Muscle-up, 2 Deadlifts

1 Muscle-up, 2 Deadlifts, 3 Hang Cleans

etc……

ending on 12 laps around the track!

If you’ve been naughty, add a weighted vest. 

 

REMINDER- I will be in there from 7 to 12.  Please don’t show up at 12 wanting to do this workout.  Crossfit area will be closing at 12 sharp!  Anyone that pre ordered a hoodie or zip-up we will have them there tomorrow.

 

 

Posted on: December 23, 2010admin

10 thoughts on “12/24/10 WOD

  1. just so everyone knows, i heard from the grapevine that Chase thought up this little fun task we gotta do..make sure you thank him under your breath while your in pain today….

  2. ‎’twas the morn before Christmas and down at the club, a hulking man in shorts and a T was maniacally plotting to ruin the Christmas of all his good Crossfitters’ girls and boys. You see, this grinch of a man, while sipping his Boom, had created a WOD of such epic destruction, I was sure that we’d all end up in traction. 12 days of Crossfit it sounded so nice, but it was more like having your head in a vice. . .
    Muscle ups, hang cleans and wall balls galore, he wanted to make sure we all ended up sore. There were burpees with box jumps, push presses and more he was determined we would all be sprawled on the floor. Double unders, pistols and front squats to name just a few, he couldn’t wait to see who would spew. More kettle bells dead lifts and push jerks to do and finish them off with a mile run too!
    Yet as much as he plotted and planned, to make sure his minions would be unable to move, we showed up one by one, sometimes two by two to take on the work out what else could we do? We pushed and we pulled and jerked over head and even tho…ugh we were beat, none returned dead. After ’twas over and the moaning subsided, the grinchy coach finally realized that we’d still make it to Christmas, we’d just have burning thighs. And cricked necks, and torn hands and aching backs and . . . Merry Christmas Lindsay Satan, I mean Lindsay Santa, thank you for all you do, and for getting us to drink from the Crossfit Kool-aid too!

    Merry Christmas to all!

  3. Merry Christmas to all and thanks for coming to the torture. Nice Brook, you can call me whatever you want as long as you get it done! Be sure to give Curtis a hard time, he didn’t even make it to the 12 days of Christmas… too busy playin with his puss???

  4. Lindsay, I must admit if I had a puss like that waiting for me at home, I’d never make it to Crossfit! Great Puss Curtis <———-(Jealous)

    Cheers Brooks, Well said brother!

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