12/24/11 WOD

 

Who says Christmas can’t be paleo!  Its been a grinder this week make sure you take care of your body and enjoy the Christmas Holiday, remember there will only be only one class today at 8:30am and there will be no classes on Monday.  Have a Merry Christmas!

 

WOD

AMRAP in 5 min of:

2 DB Clean Complexes- Power Clean,  Hang Clean, Squat Clean- 20% of BW

3 Wall Climbs

*Rest 3 min

AMRAP in 5 min of:

5 KB Snatch R- 53/35

5 KB Snatch L

5 Atomic Push-ups

*Rest 3 min

AMRAP in 5 min of:

1 Strict Pull-up

1 Knees to Elbow

1 Toes to Bar

*Rest 3 min

AMRAP in 5 min of:

Double Unders

 

12/23/11 WOD Results

 

 

Posted on: December 23, 2011admin

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