TODAY’S CLASS TIMES: 7, 8, 9, 10am The crossfit area will be closed at 11.
1000 Meter Row
50 Thrusters- 45lbs
* This is a benchmark wod, because of the lack of rowers we will do this workout in heats. We last did this workout on 9/15/10. Check out archives for old score.
MOBILITY WOD– 12/27/10 post
Good luck to everyone that is competing in the New Years Day Throwdown team competition. Here is a heat schedule for anyone interested in watching. Click here
Posted on: December 30, 2010admin