12/31/10 WOD

TODAY’S CLASS TIMES: 7, 8, 9, 10am  The crossfit area will be closed at 11.




1000 Meter Row

50 Thrusters- 45lbs

30 Pull-ups

* This is a benchmark wod, because of the lack of rowers we will do this workout in heats.   We last did this workout on 9/15/10.  Check out archives for old score.


MOBILITY WOD– 12/27/10 post


Good luck to everyone that is competing in the New Years Day Throwdown team competition.  Here is a heat schedule for anyone interested in watching.  Click here


Posted on: December 30, 2010admin

3 thoughts on “12/31/10 WOD

  1. We’re gonna try to make it to watch all of you guys, I’m so excited to cheer you on! Hey Lindsay – why don’t I see your name?

  2. Props to all of our teams that competed in the Throwdown today! You all did an amazing job and represented us well! I’m proud to associate with you all! Nicely done!

  3. Nice job to everyone that competed in the New Years Day Throwdown! Also to everyone that supported CFTC. We all know it helps to have a great group of people cheering u on! 🙂

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