1/23/13 WOD

week 1 challenge winner

Congratulations Mindy R. week one challenge winner!  Be sure you complete each challenge weekly to be eligible for a prize, lots more to come!

STRENGTH

A1.  5 x 3 Push Jerk- heaviest possible; rest 45 sec.

A2.  5 x 3 Pendlay Rows- heaviest possible; rest 45 sec.

CONDITIONING

Level I

4 Rounds for time of:

10 Box Jumps-24/20

10 KB Snatch (right arm)-53/35

10 Wall Ball-20/10

10 KB Snatch (left arm)

10 Slam Ball- 20/10

Level II

4 Rounds for time of:

10 Box Jumps-30/26

10 KB Snatch (right arm)- 70/53

10 Wall Ball- 30/20

10 KB Snatch (left arm)

10 Slam Ball- 30/20

 

Posted on: January 22, 2013admin

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