FUNCTION / DRIVE
A. Complete the following as fast as possible of:
200m Prowler Push (20m High/20m low)- 180/90
-Rest 5 min, then..
B. Complete 50-40-30-20-10 reps of:
Calories on Airdyne
C. 5-10 min Mobility work- foam roll, lacrosse ball, bands etc.
Olympic lifting 6:15pmPosted on: January 22, 2014admin