1/25/13 WOD

Mike B. KBS

ATTENTION- Due to the freak ice storm and the five car pile up last night on the hills coming to the OAC we will be cancelling the 5 and 6am classes tomorrow.  As of now we are still planning on having a regular schedule the rest of the day but check back regularly this may change due to the weather.

STRENGTH

A.  Deadlift- 3 x 10- heaviest possible; rest 3 min b/t sets

B1.  Box Squat to Box Jump- 5 x 5- jump to highest box possible; rest 60 sec.

B2.  Strict Tempo Supinated Pull-ups- 5 x 5 ( fast up, 5 count down); rest 60 sec.

CONDITIONING

AMRAP in 10 min

Squat Clean-135/95

(perform 5 burpees at the top of each minute)

 

Posted on: January 24, 2013admin

3 thoughts on “1/25/13 WOD

  1. Just wondering..if we can’t make it to the club until 11, will it be possible to still do the wod? Anyone been down the hill yet?..

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